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Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Wednesday, August 8, 2012

Why Do We Dance?


This is a question that was asked by our company director yesterday in rehearsal, and it is very thought-provoking. I have found that since I've been dancing for so long, I often forget why I dance and I just go through the steps because it has become habit. This is something that you should always avoid, and if it does happen from time to time, constantly remind yourself that you are doing this for a reason. Donald made a good point in asking why we come to the studio everyday and work so hard to get better in class and rehearsal. We wouldn't be putting in all this effort if we didn't care about dancing and didn't feel like doing it. Yet sometimes the inspiration and the meaning of it is lost.


I always apply dance to life because for some of us, these two things are one and the same. This is a perfect example because this happens in our lives all the time. We may go through the motions of daily life without purpose or meaning, we may take the little things for granted, and we may forget who we really are. Life is too short to waste a single moment. Recent events in my family have renewed my motivation for purpose, meaning, mindfulness, passion, and gratitude in my daily life and in my dancing. I want to try harder to live my life to the fullest while I am still young and healthy, then continue that practice throughout the rest of my life. A lot of times it takes a tragedy or something out of the ordinary to jolt someone awake from the mindless, auto-pilot existence that they were living, but you don't need something bad to happen to make you appreciate your life. I think of three things that I'm grateful for when I wake up and before I go to bed. I also try to savor every single experience, even if it's something like driving to dance class.


Even if you don't know your purpose in life yet, just the fact that you are searching gives meaning to your life.  It's the same with dance because you may not know where it will take you or what kind of dance career you're going to have, but if you know why you dance, that is enough. Dance without meaning is just exercise. A great artist puts their heart and soul into every movement and understands why they are doing that movement. For example, during rehearsal Donald wasn't seeing the emotion and the story behind the piece we were doing, he just saw the correct steps. Why would an audience want to pay to see that? He said, "You have to change the room." As in, you have to be so invested in what you're doing that everyone stops and becomes transfixed by you. When you're performing a piece, think about what the choreographer was trying to convey and the relationship between you and the other dancers. If you don't portray that meaning, then what is the point of performing the dance? Dance is a way for dancers and choreographers to express an emotion or idea, so our job as dancers is to show that through movement and intention.


This week in class we have modern/contemporary, and right from day 1 our teacher has been pushing us to our limits. I believe that this is one of the many reasons why we dance; to see how far we can stretch our bodies and our minds. After one of the exercises she told us that we were holding back and she said, "There is so much space that your bodies haven't experienced!" Dancing is like exploring; even if you're in class and there's no story or emotion, there is still a meaning. We are exploring how our bodies can move in space and how far they can go. She also told us, "Modern is about being daring and pushing boundaries." This comment was made about a simple step forward that was not bold enough. So, even walking has to have a purpose. Last week at the end of our class with Milton Myers, he summed up what I'm writing about. He told us that dance and life are the same, and we use dance as a means for life. Most importantly, we are so lucky to have found dance.

Monday, January 30, 2012

Meet My New Love, Pinterest

It's true, I've hopped on the band wagon. I know what you're thinking, "It's about time!". Even my mom had a Pinterest account before I did and she had to explain to me how to use it. But, it's official, I'm hooked. For those of you who are out of the loop like I was, the fun starts here.

Pinterest is a place where anyone can post photos, quotes, and inspiration for everyone to see. If you have an account, you can pin these things to your boards and customize the categories that you use. Now, I'm no expert yet, but my favorite categories to look at are food, quotes, and dance photography, of course.

If I want to make something new and healthy to spice up my meals, I go to Pinterest for recipes. Even just looking at the pictures gives me inspiration to create something totally outside the box. It's amazing what you will find: cake in a jar, apple pie baked inside apples, and cupcakes inside ice cream cones. As you can probably tell, my favorite things to make are desserts :)
I love looking at all of the different quotes and sayings posted on Pinterest simply because they make you feel good! It's like having a friend that always knows the right thing to say. I also love sharing uplifting quotes with others via Facebook and Twitter. Share the love!
I would call myself an amateur photographer as well as a dancer. I enjoy being on both sides of the camera, and I am always inspired by dance photography. When it comes to this type of photography, I have always been the one in the pictures, but recently, I have been interested in what it would be like to be taking the pictures. What is so amazing about dance photography is that it captures fluid movement, and no two pictures will ever be the same. Pinterest has fed my appetite for beautiful dance photos.
Since this is my first week on Pinterest, here are some of my top finds so far:
 pretty cake
 peacock nails!
 seaside homes in Italy
 a hammock in the ocean
 SNL
 free
 inspirational
 underwater dance photography; I have no clue how this was possible!
 true
 rawr!
 tree home
 my dream kitchen
 flying
beauty

Friday, December 9, 2011

Continue To Thrive

My favorite quote from The Professional Semester is, "Leave the past in the past or else it will become your future." This sentence says it all when you are trying to make positive changes in your life. If you hold on desperately to people or situations that you see as negative, then you will continue to have negative outcomes.
In a few days, The Professional Semester will be a past event in my life. In this case, I do not want to leave this past event behind. I want to bring it into my future because it had such a positive impact on my life. Starting from day one we had inspirational conversations about dedication, inner peace, being present at all times, and being our very best selves. Having this kind of support system that always reminds me why I dance and how much potential I have is the greatest gift anyone could ever receive.
I think it's important to leave negative emotions in the past because it is not healthy to hold on to something that affects your over-all well being. But, if something or someone has a positive impact on you, I believe you should do anything in your power to carry that with you for the rest of your life. Just remember, positive and negative only exist in your mind. Events are events, nothing else. And your emotions are not who you are. Every moment contributes to your future, so changing your perspective about one little thing could change your entire life. Here are some more quotes from The Professional Semester that help me see everything in a better way.

  • "Happy to be here and ready to work!"
  • "Life is the audition."
  • "Treat every class like it's your last."
  • "Breathe and begin again."
  • "Dance to express, not to impress."
  • "Have an attitude of gratitude."
  • "Abandon helplessness and powerlessness."
  • "Leave the past in the past."
  • "Don't take anything personally."
  • "Befriend the process."
  • "Your imperfections are your perfections."
  • "Know that what you have to give is good enough."
  • "Your goal is to affect the audience."
  • "It's not enough to be a good dancer, you have to be a good person."
  • "Abundance begets abundance."
  • "Be solution oriented."
  • "Being positive is the work of life."
The list could go on and on because at Broadway Dance Center we are always lifting each other up. This is how the dance world should be, and it's up to every single dancer to bring a positive energy to auditions, class, and performances. On the subway ride home, I thought of concrete steps that I can take when I move back to Maryland that will help me achieve my goal. My goal is to continue to cultivate everything that this program has given me physically, mentally, and emotionally, even after it is over.
I am going to design an exercise program that I can do at home that includes stretching, and I am going to make sure that I get into class every week. This is going to be difficult without the unlimited classes that NYC offers, but I want to keep my body in top physical shape. Right now, I feel better than I ever have in 4 years, so I am going to try to replicate the physical activity that I got during this semester.
Not only am I going to focus on my physical body, but I am going to focus on my inner health as well. This experience has given me the strength, confidence, and faith that I had temporarily lost. I feel happy, powerful, and grateful, and I want to feel this way for the rest of my life. I plan on reviewing my Professional Semester journal regularly because it holds so much inspiration and valuable information. I also want to practice meditation and work on finding that inner peace that we all desire. When you are simply being, you are present in everything you do.
It is possible to make good feelings last a lifetime, but it is a continuous practice. It is guarunteed that you will have some set backs and challenges, but it's all about how you react to them. If you make a promise to yourself, believe in your capabilites, and set specific goals, anything is possible.

Sunday, October 23, 2011

Breaking Boundaries in a Profound Way

This past week I had the pleasure of taking a master class with the amazing Sheila Barker. The class was called "Breaking Boundaries", and none of us really knew what that was supposed to mean. We knew we were going to be dancing, but we didn't really know anything else. We warmed up and we did a combination, but the class was not focused on dance technique. The focus was on focus.

You're probably wondering what on earth that has to do with dancing, because all we are taught in dance class is how to master the technique. We don't normally talk about how to be present and fully committed to dancing because it seems like that should be obvious if you love to dance. But, staying 100% focused, and truly focused, during an entire class is much more difficult than it seems and it takes a lot of practice. Sheila started the class by having us stand in our space facing the mirror, and we had to simply stare at ourselves. After the first couple seconds, most of the eyes in the room started to look away and dart back and forth because we are so used to being distracted by all the other people in the room. We are not focused on ourselves and we are anticipating what is going to happen next. It is ok to be selfish in dance class. You are there to improve your own dancing and if you take class to impress other people, you are doing it for the wrong reason. So, Sheila got right in our faces and told us to keep looking at ourselves. She wanted us to really see ourselves for what we are. We were told to notice everything about our bodies and to love every part of it. This was a great practice in presence and control, and now I do this at the start of every class.


When you are entirely present, you are giving all of your enegery to the class and to the teacher; that is our purpose. The student-teacher relationship is meant to be give and take. It's not the teacher or choreographer's job to just throw steps at us. They feed off of their students' positive energy and enthusiasm, and then they give it back to us. We learn from them and they learn from us too. Also, as a teacher, Sheila told us that you should never plan a class completely. Always leave some space to be open ended because you can never predict how everyone will be feeling, and that determines how the class will pan out. This can be seen as a life lesson as well. If you don't have expectations and you are fully present now, your life will flow smoothly from moment to moment and everything will happen like it's supposed to.


I wanted to share the specific notes that I took after this class because they are very important lessons for dancers of any age or level.

  • Be present as soon as you walk into class. The teacher and students have to feed off of each other’s energy. That is our purpose.
Every movement has a purpose. Think of what that purose is, and every warm up, class, and combination will be more meaningful.
  • Look at yourself in the mirror and love every single part of yourself. Your imperfections are your perfections.
"I love myself just the way I am." Repeat this phrase everyday until you believe it. Believing it will make your dancing and your life more joyous.
  • Feel the energy from the entire class without letting anyone else distract you. Focus completely on yourself while still being aware.
This is challenging because it's like your mind has to be doing two things at once. Practice this everyday and you WILL get better at it. Think of dance class as training physically and mentally.
  • Notice what you like about other people’s dancing and use it as inspiration to improve your own dancing. But, be careful not to imitate that person. Make everything your own and be true to yourself.
It's like borrowing. Copying someone else is not creative at all. Using their strong points to inspire growth in yourself is productive.
  • Use your eyes to learn choreography and pick it up as soon as possible. This skill is essential when auditioning. Don’t wait to be "spoon fed" by the teacher.
I was surprised at how hard this was. If it's hard for you, then you know that you haven't been fully present in class. We think that we can be lazy sometimes and wait for the teacher to break down the combination a dozen times. They don't do that at auditions, so you better practice now!
  • Do everything full out to make the most of your time. When you really know the steps, you will be able to do multiple things at once.
Sheila made us talk while dancing the combination that she taught. Literally talk outloud. Then, we had to have a conversation with another person while doing it. She said that she could tell who was marking it while learning because when we had to talk, some of us completely forgot the steps.
  • Know that what you have to give is good enough.
If you don't love yourself and your dancing, how do you expect anyone else to?